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Now accepting enquiries for upcoming Shreevan Wellness retreats.

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Premium wellness retreats in India

Return to Your True Self

Structured retreat experiences for professionals, founders, serious practitioners and life-transition seekers who want space, rhythm and guided reconnection.

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  • Consultation-first enrolment
  • International guest ready
  • Responsible wellness boundaries
Morning retreat practice mats prepared in a quiet courtyard near the mountains and river
Morning practice space prepared before guests arrive.
Clear programs3, 7, 14, 28 and future 60-day pathways
Human-led fit checkConsultation before commitment
International reassuranceTravel, stay, food and safety clarity
Responsible wellnessNo cure or guaranteed transformation claims

Short answer

What is Shreevan Wellness?

Shreevan Wellness is a consultation-led retreat platform in Rishikesh for international guests who want a structured pause, daily practice, sattvic living, reflection and practical support before choosing a 3, 7, 14, 28 or 60-day pathway.

Best for

Professionals, founders, serious practitioners and life-transition seekers who want guided space without a medical or therapy substitute.

What to expect

A clear rhythm of yoga, meditation, meals, rest, journaling, suitability checks and grounded integration rather than a generic holiday itinerary.

Responsible boundary

The experience may support reflection and routine building, but it does not diagnose, treat, cure or replace medical care.

01 The intent

A calmer way to begin again

Shreevan Wellness is for people who do not need more noise, pressure or quick fixes. They need space, structure, guidance and a clear rhythm that supports reconnection.

The experience is grounded in yoga, meditation, sattvic living, reflection and nature, while clearly distinguishing wellness education from medical advice.

Guest journaling beside a retreat window with the Ganga landscape outside

Program pathways

Choose the depth of your reset

All programs matter. The 28-day immersive reset is the signature offer, but shorter pathways help guests enter at the right level of readiness.

3days

3-Day Ganga Sattva Reset

Best for a short pause and reconnection.

View program

7days

7-Day Ganga Sattva Foundation

Best for beginners who want structure and clarity.

View program

14days

14-Day Ganga Sattva Transformation

Best for a deeper mind-body-emotional reset.

View program

Signature

28days

28-Day Sattva Ganga Inner Awakening

A sustained reset with daily rhythm, guided practice and reflection.

For: a complete structured retreat experience.

View the 28 days program

60days

60-Day Rishi Tantra Conscious Living Residency

Advanced residency for serious lifestyle reinvention.

View program

03 — FIT

Who this is for — and who it isn't

Shreevan is for you if

  • You're a professional, founder or leader who needs to properly step away
  • You're moving through a real transition — burnout, loss, a breakup, a milestone
  • You want structure and guidance, not a loose, figure-it-out-yourself holiday
  • You care about routines you can actually keep once you're home

It's probably not, if

  • You need medical diagnosis or treatment — we're not a clinical facility
  • You want a luxury spa week with no structure or practice
  • You're looking for a party trip or purely social travel
  • You want a guaranteed outcome or an overnight fix

What guests should understand

Make the retreat feel real before the call

Small retreat group seated for guided meditation practice in a calm hall
Guided practice
Simple sattvic vegetarian meal served at a wooden retreat table
Sattvic meals
Calm retreat bedroom with natural light and greenery outside
Stay clarity

Daily guided practice

Yoga, pranayama, meditation, Yoga Nidra and reflective practices.

Structured daily rhythm

Practice, workshops, meals, rest, journaling and sharing circles.

Sattvic meals

Simple vegetarian food with clear dietary guidance before arrival.

Accommodation clarity

Room photos, privacy level, amenities and stay expectations should be shown.

Integration support

Practical routines and tools that participants may continue after returning home.

Responsible boundary

No cure claim, therapy substitute or guaranteed transformation promise.

Retreat experience

A daily rhythm designed for clarity

The day is intentionally paced between practice, learning, meals, rest and reflection. The experience should feel structured, not crowded.

06:00

Wake & stillness

A quiet start before the day's first practice.

06:30

Yoga & breathwork

A grounding practice to begin the day with attention.

08:00

Sattvic breakfast

Shared, seasonal and plant-forward — no rush.

10:00

Guided session

Reflection, journaling or a facilitated workshop.

13:30

Sattvic lunch & rest

Nourishing meal followed by unstructured personal time.

16:30

Yoga Nidra & nature

Walks by the Ganges, river time and deep relaxation.

19:30

Evening reflection

A quiet close with sharing circle and guided meditation.

Dr. Isha Dutta - Founder
Founder, lead facilitator or retreat team portrait

02 — OUR STORY

Founded by a physician who has seen burnout up close.

“I started Shreevan after years of watching capable, high-performing people run themselves into the ground — with nowhere structured and credible to recover. This is the place I wished existed.”

Dr. Isha Dutta

Founder & Lead Facilitator · MD, integrative & lifestyle medicine · 18 years in practice

Read Dr. Dutta's full story →

International visitor reassurance

A guest travelling from abroad needs practical confidence

The page should answer the questions a US, Canada or UK visitor will silently ask before booking a consultation.

Retreat host explaining arrival and stay details to international guests

Airport and transfer guidance

Nearest airport, travel time, arrival window and transfer support.

Accommodation and daily life

Rooms, bathrooms, climate, laundry, quiet hours, internet policy and packing.

Sattvic meals explained plainly

Vegetarian food, caffeine, alcohol, spice level and dietary suitability.

Suitability before payment

Goals, expectations, health context and whether the retreat is responsible for them.

OFFICIAL TRAVEL ADVISORIES
US State Dept ↗UK FCDO ↗Canada travel ↗India e-Visa ↗
Quiet retreat courtyard with guest-care staff walking through the stay area
Retreat courtyard and stay setting

Location and safety clarity

Trust increases when the place feels real

Replace placeholder content with verified location details, guest support flow, policies and real photography before launch.

Where guests stay

Room options, privacy, cleaning and basic amenities.

Who is available

On-site support and emergency contact process.

What policies apply

Health disclaimer, refund policy and code of conduct.

Social proof placeholders

Use specific proof, not generic praise

Retreat guest journaling quietly beside a window after guided reflection
Healing stories begin with lived reflection

“The structure gave me space to slow down without feeling lost.”

Guest reflection placeholder

“Add an international guest note about travel comfort, safety and support.”

International guest placeholder

“Add operational proof that the retreat is professionally managed.”

Operational proof placeholder

Common questions

Quick answers before you enquire

These answers are intentionally direct so guests can understand fit, boundaries and next steps before starting a suitability call.

View all FAQs
What is Shreevan Wellness?

Shreevan Wellness is a premium retreat platform in Rishikesh, India, built around structured wellness residencies rather than casual tourism. Guests explore yoga, meditation, sattvic living, reflection, nature time and daily rhythm inside duration-based programs. The first step is a suitability conversation so the team can understand goals, travel context and whether a retreat is a responsible fit.

Who is Shreevan Wellness best suited for?

The retreats are designed for international guests such as professionals, entrepreneurs, founders, serious practitioners and people moving through a life transition. It may suit someone who wants a guided pause, cleaner daily rhythm, reflective space and support choosing the right program depth. It is not positioned as emergency care, clinical treatment, diagnosis, psychotherapy or a guaranteed transformation promise.

How do I choose between the 3, 7, 14, 28 and 60-day programs?

A shorter retreat can work when you need a gentle pause or first experience of the Shreevan rhythm. Seven days gives beginners more structure. Fourteen days allows deeper practice and integration. Twenty-eight days is the signature immersive pathway. Sixty days is an advanced residency for people ready for sustained lifestyle work. The consultation helps match duration to readiness.

Is this a medical, detox or therapy program?

No. Shreevan Wellness uses responsible wellness language and does not claim to cure, treat, diagnose, medically detox or replace professional healthcare. Practices such as yoga, meditation, sound, sattvic food and reflection may support personal exploration and routine building. Guests with medical, mental-health or medication concerns should speak with qualified professionals before committing to travel or a retreat.

What should international guests check before travelling to Rishikesh?

International visitors should check passport validity, visa or e-Visa requirements, travel insurance, health needs, flight routing, local travel advisories and arrival transfer details before booking. Shreevan can explain retreat logistics and expected daily life, but visa eligibility and official travel rules should always be verified through government sources for your country.

What happens before I pay or confirm a retreat?

The process starts with a suitability call, not immediate payment pressure. You share your goals, travel window, country, program interest, prior practice and any important boundaries. The team then recommends a suitable next step, explains what is included, clarifies stay and food expectations, and confirms what information you should review before making a commitment.

Free suitability call

The consultation is the conversion point. Make it feel safe.

Visitors should understand that the call is not a sales trap. It is a responsible fit conversation before travel, payment or commitment.

Book a free suitability call
  1. 01

    Understand your context

    Goals, work pressure, travel plans, prior practice and current lifestyle.

  2. 02

    Check suitability

    Health boundaries, retreat expectations, food, schedule and comfort with the rhythm.

  3. 03

    Recommend the next step

    Program depth, booking path and what information you need before deciding.

Request the call

Share a little context before we speak

Keep this short. The goal is to route serious enquiries, understand country and program fit, and avoid asking for sensitive health details on the homepage.