Detox and Foundation
Slow Down and Become Aware
- Question
- What is currently controlling my life?
- Outcome
- Participants become aware of patterns, habits, stressors and conditioning.
28-Day Flagship Immersion
Sattva Ganga: 28 Days to Your True Self
Awaken. Heal. Transform. Integrate.
A 28-day personal transformation immersion for individuals seeking clarity, healing, purpose and a sustainable path to holistic wellbeing. This is not positioned as a long yoga retreat; it is Shreevan Wellness's flagship inner-awakening journey.
- Flagship 28-day immersion
- 120-140 guided experiences
- Consultation before payment
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Full retreat arc: Ganga practice, trek, silent sitting, cooking, community and graduation
More than 125 guided experiencesDesigned to restore the body, calm the mind and reconnect guests with themselves.
Four transformational phasesDetox, healing, awakening and integration build a complete retreat arc.
Life after retreatParticipants leave with a wellness blueprint, sadhana plan and 90-day roadmap.
01 The flagship
This is the page that should sell transformation, not itinerary length
The roadmap is clear: participants are not buying 28 days of yoga. They are buying a personal reset and transformation experience with enough density and time to rebuild daily rhythm, emotional clarity and self-connection.
The itinerary supports the promise, but the offer is the feeling of returning home to yourself with a clear, practical blueprint for life after Rishikesh.
Expected outcomes
What participants may leave with after 28 days
- Reset the nervous system
- Release accumulated stress and emotional baggage
- Learn authentic yogic living
- Establish powerful daily rituals
- Discover greater clarity and purpose
- Build a sustainable wellness lifestyle
- Experience inner stillness and self-awareness
- Return home with a complete life blueprint
These are wellness-oriented outcomes supported by the retreat structure. Individual experience varies, and the program does not promise medical treatment, cure or guaranteed emotional results.
Transformation ladder
3 DaysReset
7 DaysRebuild
14 DaysTransform
28 DaysAwaken
60 DaysEmbody
Program architecture
Four phases from slowing down to life design
The flagship structure makes the page easier to trust: each week has a question, a theme and a concrete outcome.
Healing and Release
Let Go of What No Longer Serves You
- Question
- What am I carrying that I need to release?
- Outcome
- Emotional healing, nervous-system regulation, forgiveness and acceptance.
Awakening and Discovery
Who Am I Beneath the Noise?
- Question
- What is my authentic self trying to express?
- Outcome
- Purpose, self-awareness, deeper meditation and inner clarity.
Integration and Life Design
Creating Life By Design
- Question
- How do I live differently when I return home?
- Outcome
- Personal transformation blueprint and long-term sustainability.
Participant experience density
The value is structural, not vague
Total guided experiences: 120-140 structured sessions and activities across 28 days.
Daily curriculum structure
A full day rhythm that compounds over four weeks
The daily rhythm combines core practice, learning, experiential activity and evening integration so transformation has both structure and space.
6:30 AM - 8:00 AMYoga and Pranayama
Foundation, energy, strength and independent practice progression.
9:30 AM - 11:00 AMWorkshop Session
Daily transformational topics with 24+ structured workshops.
3:00 PM - 5:00 PMExperiential Learning
Trek, cooking, nature immersion, partner work, life mapping and group coaching.
5:00 PM - 6:00 PMMeditation
Breath awareness, mindfulness, witnessing and silent meditation progression.
28-day journey
The flagship journey, week by week
This view gives the visitor confidence that the 28-day immersion has a real arc and not just repeated classes.
Week 1
Detox and Foundation
Disconnect from autopilot living.
Arrival and Intention Setting
Life audit, opening circle and fire ceremony.
Science of Stress
Burnout, nervous system and recovery.
Understanding the Body
Energy management, sleep optimization and movement.
Understanding Food
Sattva, rajas, tamas and cooking workshop 1.
Breath and Energy
Nadi Shodhana, Ujjayi and breath awareness.
Mindfulness and Journaling
Observation, self-inquiry and silent morning.
Sacred Fire Ceremony
Reflection, release and recommitment.
Week 2
Healing and Emotional Release
Heal emotional exhaustion and unresolved patterns.
Emotional Intelligence
Understanding emotions.
Relationships
Boundaries, communication and attachment.
Neelkanth Mahadev Trek
Resilience and surrender.
Healing the Inner Critic
Self-worth and self-compassion.
Cooking Workshop 2
Sattvic healing foods.
Mantra and Sound Healing
Kirtan and singing bowls.
Half-Day Silence
Reflection and integration.
Week 3
Awakening and Self-Discovery
Move beyond healing into conscious living.
Yogic Psychology
Mind, ego and awareness.
Laughter and Joy
Playfulness and presence.
Trust and Connection
Partner practices.
Designing Your Sadhana
Personal spiritual practice.
Cooking Workshop 3
Full sattvic meal creation.
Life Mapping Workshop
Past, present and future.
Silent Boat Journey
Witness consciousness.
Week 4
Integration and Life Design
Build the next chapter of life.
Ayurvedic Lifestyle Principles
Guest expert session.
Mandala and Creative Reflection
Creative reflection and integration.
Breaking Through Limitations
Fear, procrastination and resistance.
Full-Day Ganga Immersion
Sunrise yoga, kirtan, silent sitting, nature reflection and picnic dinner.
Cooking Workshop 4
Design your own sattvic meal.
Graduation Preparation
Reflection, sharing and commitment ceremony.
Graduation Day
Closing circle, certificates, group photos and farewell lunch.
What participants take home
The retreat continues through practical tools
Personal Wellness Blueprint
Morning routine, sleep protocol, nutrition guidelines, exercise plan and meditation schedule.
Personal Sadhana Plan
A daily spiritual practice designed for life after the retreat.
Sattvic Recipe Collection
Recipes and meal ideas from the cooking workshops.
Stress Management Toolkit
Breathwork, journaling, meditation and Yoga Nidra tools.
90-Day Integration Roadmap
A step-by-step implementation guide after returning home.
What is included
A complete flagship immersion package
The final guest agreement should confirm dates, accommodation, inclusions, transfer details, registration fee and payment deadline before checkout.
- 28-day personal transformation immersion
- 120-140 structured sessions and guided activities
- Daily yoga, pranayama, meditation and reflection circles
- Four sattvic cooking workshops and recipe collection
- Trek, boat journey, sound healing, silent practice and Ganga immersion
- Complete life blueprint and 90-day integration support roadmap
Video slot
3-minute flagship video: the offer, the four phases and why this is not just a yoga retreat
Trust content to add
Show the complete immersion honestly
Add real visuals of rooms, meals, Ganga practice, workshops, trek, boat journey, silent practice, cooking sessions and graduation. The page should feel premium because the structure is clear, not because it overpromises.
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Ganga immersion
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Life mapping workshop
Online live support
Preparation and 90-day integration support
21 days before
Orientation and Welcome
Founder/team orientation, journey framing and arrival confidence.
14 days before
Preparing Body and Mind
Sleep, food, movement, caffeine/alcohol reduction and mindset preparation.
7 days before
Community Introduction
Meet the group and reduce uncertainty before travel.
7 days after
Reintegration Circle
Support for translating the retreat rhythm into ordinary life.
30 days after
Progress Review
A review of routines, obstacles, practices and next adjustments.
60 days after
Lifestyle Coaching Session
A deeper check-in on sustainable lifestyle design.
90 days after
Alumni Mastermind
Community, accountability and continued guided practice.
Practices inside the flagship
The methods are woven into the full immersion
The program page links back to educational modality pages so guests can understand the methodology without mixing commercial and informational search intent.
Yoga Therapy and Pranayama
Daily asana, mobility, breathwork and energy-balancing progression across four weeks.
Read the modalityGuided Meditation and Mind Mastery
Breath awareness, mindfulness, witnessing, Yoga Nidra and silent meditation progression.
Read the modalitySound Healing
Mantra, kirtan, singing bowls and sound bath healing in the release-focused arc.
Read the modalitySpiritual Sadhanas and Yogic Philosophy
Fire ceremony, sadhana design, karma yoga, witness consciousness and conscious living.
Read the modalityPricing clarity
Standard investment: $2,200 USD
The roadmap sets the 28-day standard price at $2,200, with no selling price below $2,000 without founder approval. Final invoice, registration fee, room category and payment deadline should be confirmed after suitability review.
- Standard
- $2,200
- Minimum selling price
- $2,000
- Booking flow
- Consultation first, payment second
Consultation-first enrolment
Is the 28-day flagship the right depth for this season of life?
The suitability call should confirm goals, travel window, support needs, health boundaries, program readiness and whether this immersion is the right next step.